Spinach and Feta Egg Bake

Simple and quick to prepare, hearty and chocked full of healthy greens and protein this Spinach and Feta Egg Bake is your go-to solution for week day morning breakfasts, or an easy brunch.

Spinach and Feta Egg Bake e1422934816675 Spinach and Feta Egg Bake

I’ve noticed a pattern for myself that the more meals I have planned out, with moderate prep done, the more likely I am to stick with my plan of eating as many home cooked meals as possible. Who knew. This past month I have been seriously into egg bakes. It’s a beyond simple meal to prepare on Sunday night that will solve your breakfast problems Monday through Thursday. Five minutes to toss together; half an hour in the oven; and then simply slice, reheat, and eat. 

This Spinach and Feta Egg Bake is simple and quick to prepare, chocked full of protein, hearty, new years resolution friendly, and includes a full serving of vegetables per slice. Spinach and feta is always a divine combination. Through in mushrooms and red onion and I am sold. To keep this bake cows milk free, I always opt for sheep or goat milk feta.

Spinach and Feta Egg Bake
 
Prep time
Cook time
Total time
 
Simple and quick to prepare, hearty and chocked full of healthy greens and protein this Spinach and Feta Egg Bake is your go-to solution for week day morning breakfasts, or an easy brunch.
Author:
Recipe type: Breakfast, Vegetarian, Gluten Free
Cuisine: American
Serves: 4
Ingredients
  • 10 large eggs
  • 2 cups of spinach, torn
  • 1 cup of cremini mushrooms, sliced
  • ⅛ cup chopped red onion
  • 2 thumbs size chunks of goat or sheep feta
Instructions
  1. Preheat oven to 350 degrees farenheit
  2. Spray an 8x8 square baking dish with cooking spray
  3. In a medium bowl, beat eggs
  4. Add in spinach, mushrooms, red onion and half of the feta cheese. Stir until eggs coat the vegetables and everything looks relatively mixed together.
  5. Pour egg mixture into your baking dish. Sprinkle the top of the eggs with the remaining feta cheese.
  6. Bake for 30 minutes until the eggs are cooked through.

 

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